Wednesday, June 8, 2011

Calm Amidst Chaos

Today was a huge success! I got to teach family power yoga at Earth's Power Yoga this afternoon. It was the first yoga class I've taught in a studio....a nice upgrade from the park or the living room. Woohoo!

It was a huge honor for the owner of the studio to ask me if I would be interested in teaching this cutting edge class on a trial basis. Unlike a typical baby and me class, this is a regular power yoga class where parents can bring their children of all ages. And who better to teach a vigorous vinyasa flow class of mommies, than a super active yogi mommy!

This was one of the best play dates for all the little ones. It was so cute to see the older ones turning cartwheels around their parents' yoga mats while the younger ones stared in awe. The unpredictable nature of a child is what makes it so exciting and a little scary for me as a teacher. But as I looked around at the kids in today's class, it reminded me to approach life with more curiosity and less fear.

At one point I looked up and saw every single toddler and older child (including Max) lined up in the window sill looking outside at the cars on Melrose. It was a beautiful sight to see the little ones exerting their independence while the adults flowed through a series of warriors. I love it that baby Max doesn't realize he's any younger or smaller than the big kids and runs around with them like they've been friends forever.

Having the ability to multitask taking care of my assimilating toddler while directing the flow of a yoga class is definitely a challenge. But I started thinking about it, and isn't that what parenting is all about. Day and night we are flowing through situations with breaks for hugs, diaper changes, shenanigans, and feedings. So why should a yoga class be any different. As I took on that attitude, I gained an abundance of confidence.

At the beginning of every class I teach, I always tell my students to set an intention for their practice. And today my intention for myself was to breathe and do a good job. Well gosh darnit, I may have forgotten to breathe a few times, but I still did a good job. I may have even superceded expectations and done a great job. Yeah, there are a few kinks to work out and some improvements to be made, but aren't there always with something new. I'm really happy with the experience I had today.

Every single parent in class left me with a positive remark. One young mommy was so glad we offered the class because she had not exercised in 3 months. Another mom told me she was delighted to have practiced her handstand with me. She had not done an inversion in 2 years since she had become pregnant with her little girl. And another mom told me she wished this class had begun years ago when her daughter was a baby because she missed going to yoga classes. That makes me happy to be a part of such positive change.

As a mother, it is so easy for me to see what these and all mothers need. Mommies spend so much time nurturing their little ones, but we also need to be nurtured. We spend so much time holding our babies, but we also need to be held. We spend so much time loving our most blessed creations, but we also need to be loved. Yoga is an opportunity to receive these important gifts while getting some good old fashioned exercise. What a lovely way to spend an afternooon!

I hope I can continue to spread love and light on my new journey as a yoga teacher. I am so grateful for the opportunities I have and will continue to have. Together we will find the calm amidst the chaos on our family yoga journey.


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